• You Are What You Eat - What To Enjoy And What To Avoid

    Good health, vitality and a sense of well being – all essential ingredients in living life to the max. Eating a healthy diet is vital but, with so much often conflicting and confusing advice out there, how do we do it? Mature Times’ Lee Knights talks to Harley Street experts about a new nutrition... View Post
  • Surprising Ways To Look Younger - No Surgery Required!

    Sleep On Your Back Sleep on your back. Sleeping in certain positions night after night leads to "sleep lines" -- wrinkles that become etched into the top layers of skin and don't fade once you're up.    Eat More Fish Like Salmon Salmon (along with other cold-water fish) is a great source of... View Post
  • Why You Should Be Wearing Sunscreen Everyday...

    We all know we should be wearing sunscreen everyday, not only to protect our skin from damaging UV rays, but also to avoid the ageing effects of the sun. But in a recent study nearly 50 per cent of women confessed they still don’t wear a daily SPF. The woman, shown here is in her late thirties a... View Post